something about this feels magnetic....
You might feel nervous, but
IS THIS YOU?
I CAN make it all work, but I'm tired of paying the cost of doing it alone.
I am committed to breaking this cycle.
I am willing to do the work, but I don't know where to start.
I want to learn how to work WITH my emotions (even if they give me the 'ick').
I want to BECOME my own self.
I want to understand my triggers and subconscious responses.
breathwork
How I help you
Pause. Breathe. Feel. Attune. Regulate.
Frustrated? Anxious? Shrinking or hiding? Feeling STUCK? Bring it to the body! Breathwork at Throughline Wellness makes room for ALL of you to be supported. Process life as it comes and re-regulate your nervous system so that you can show up in your truest essence.
You are safe with me. All of you is welcome.
Heyyy...I’m Parkar,
your trauma-informed breathwork facilitator.
I have spent the last decade continuously learning about the human body (& I’m sure I’ll spend the rest of my life continuing to get to know her!). My work as a Physical Therapist is what eventually led me to becoming a certified breathwork facilitator! Being injured or stuck in pain can do such a number on the nervous system! I found that my clients who weren’t “stuck” in their sympathetic nervous systems always recovered way faster and more thoroughly than those who were.
I wanted to find a way to support my clients who needed it most. I also knew I needed help with this. My body was sick and showing me personally the cost of perpetually getting stuck in SURVIVE mode-despite my physical needs actually being met. I craved to move out of survive and into THRIVE.
It was a journey to get here & it’s my honor to offer my support to you while you navigate your own journey.
Breathwork helps even the busiest brain to quiet
This is the place for you to be compassionately supported and safely guided into a more attuned relationship with your own nervous system.
Here’s the thing about “self help,” we can get STUCK in it. Don’t get me wrong, I’ve found value in so many resources.. BUT.. that’s still all up in your HEAD. The BODY wants and NEEDS to experience what the PARASYMPATHETIC state has to offer! Once you taste it.. experience.. know that it’s an OPTION that you can CHOOSE (rather than just kinda hope happens to you..) LIFE. CHANGES.
Ready or not!
Turns out, it's actually TOTALLY POSSIBLE to learn how to notice the state of your nervous system, and work WITH your body to get back to CENTER.
what my clients are saying
"... she makes me feel like she has enveloped me with warmth and love and protection- everything about her is positive and healing - honestly just being in her presence is healing but how she goes through the session makes me feel so loved and understood - it is so healing"
-DS, PT & Breathwork Client
what my clients are saying
"This breathwork session was extremely effective! I felt I was able to untangle a lot of deeply rooted emotions. I felt safe to explore vulnerability in a cathartic way. She is providing me with what feels like the final missing piece after decades of self exploration. She is gentle and intuitive and able to truly make me feel safe to be seen authentically. And she models what the embodiment of authenticity looks like."
-RD, Breathwork Client
what my clients are saying
"Wonderful. It felt like a carefully crafted journey, yet emergent. I felt so held, supported. And attuned to. I love Parkar's skillfulness in weaving together somatic work, her knowledge of the physical body and Breath facilitation. Sooo good! I felt safe and validated."