Not just your
favorite Breathwork facilitator
I’m a Doctor of Physical Therapy! I’m not like the 'breathwork version' of that guy who gets ordained to marry his eloping friends. I’ve got range...
Hey! I’m Parkar. In this role, I’m a Breathwork Facilitator, but I’m also a practicing Board Certified Doctor of Physical Therapy! I’ve always been a curious person and while I was training to be a PT I got a little obsessed about trying to understand chronic pain conditions (spoiler alert: there is A LOT that is still unknown)!
In my search to understand how to better support my clients suffering with chronic pain syndromes, over and over and over again two themes emerged: subconscious influences and autonomic nervous system balance. Every single person on this planet is influenced by the subconscious mind. It is scientifically accepted that the subconscious influences the body in many ways: our posture, how we move, how muscles get chronically tight (looking at you, jaw, neck, and pelvic floor!) and even the severity and frequency that we experience pain.
I like to think about the autonomic nervous system as the highway that connects the brain to the body. The respiratory diaphragm is a muscle that is innervated by both the autonomic nervous system (subconscious) AND the voluntary nervous system (conscious!). We use breathwork to leverage the diaphragm as an access point to influence the autonomic nervous system.
This is a great starting point for how you can use your body to change your mind and therefore your life. Welcome to Throughline Wellness Studio. Let’s breathe!
more freedom to consciously create the life you WANT
Stop trying to just survive
I dove deep (the only way I know how.. For better or for worse ha!) and I started realizing my own chronic health conditions were being driven by a state of nervous system dysregulation, and much of that dysregulation had deep subconscious roots. Once I started tapping into these places, feeling, acknowledging, releasing. THAT’S when everything began to really change.
Time to get off the struggle bus! It gets to be FUN!
I've have been in your shoes before
I have tried/used many modalities to work with my own dysregulation and in the process I was able to reverse my chronic health conditions, and find FREEDOM to build the life I WANT. Supported/guided breathwork was one of the most powerful tools I used, and continue to use on a regular basis! The breath LITERALLY and immediately influences the state of the autonomic nervous system. Basically- we can use the BODY to change the MIND.
breathwork
How I help you
Pause. Breathe. Feel. Attune. Regulate.
Frustrated? Anxious? Shrinking or hiding? Feeling STUCK? Bring it to the body! Breathwork at Throughline Wellness makes room for ALL of you to be supported. Process life as it comes and re-regulate your nervous system so that you can show up in your truest essence.
what my clients are saying
"... she makes me feel like she has enveloped me with warmth and love and protection- everything about her is positive and healing - honestly just being in her presence is healing but how she goes through the session makes me feel so loved and understood - it is so healing"
-DS, PT & Breathwork Client
what my clients are saying
"This breathwork session was extremely effective! I felt I was able to untangle a lot of deeply rooted emotions. I felt safe to explore vulnerability in a cathartic way. She is providing me with what feels like the final missing piece after decades of self exploration. She is gentle and intuitive and able to truly make me feel safe to be seen authentically. And she models what the embodiment of authenticity looks like."
-RD, Breathwork Client
what my clients are saying
"Wonderful. It felt like a carefully crafted journey, yet emergent. I felt so held, supported. And attuned to. I love Parkar's skillfulness in weaving together somatic work, her knowledge of the physical body and Breath facilitation. Sooo good! I felt safe and validated."