Get out of subconscious autopilot.
Consciously create your life.

1:1 Breathwork session

Ready to meet the real you?

Meditative 60 minutes $150

Integrative 30 minutes $75

Nervous system regulation
Emotional regulation
Alleviation of chronic pain
Trauma processing
Reducing muscle tension
Improved focus and clarity
Better sleep
Mood enhancement
Increased self-awareness and mindfulness

  • Humans have two main autonomic nervous system branches: sympathetic (survive) and parasympathetic (thrive).
  • These branches work together to keep us safe (and yes, pass on our genes!).
  • It’s super common to get “stuck” in the sympathetic state: fight, flight, freeze, or fawn.
  • When that happens, we lose out on parasympathetic perks: PLAY, relaxation, curiosity, laughter, great sex—thriving.

Fight, Flight... or Finally Breathe?

Here’s the thing about “self help,” we can get STUCK in it. Don’t get me wrong, I’ve found value in so many resources.. BUT.. that’s still all up in your HEAD. The BODY wants and NEEDS to experience what the PARASYMPATHETIC state has to offer! Once you taste it.. experience.. know that it’s an OPTION that you can CHOOSE (rather than just kinds hope happens to you..) life. changes.

what my clients are saying

"... she makes me feel like she has enveloped me with warmth and love and protection- everything about her is positive and healing - honestly just being in her presence is healing but how she goes through the session makes me feel so loved and understood - it is so healing"


-DS, PT & Breathwork Client

what my clients are saying

"This breathwork session was extremely effective! I felt I was able to untangle a lot of deeply rooted emotions. I felt safe to explore vulnerability in a cathartic way. She is providing me with what feels like the final missing piece after decades of self exploration. She is gentle and intuitive and able to truly make me feel safe to be seen authentically. And she models what the embodiment of authenticity looks like."


-RD, Breathwork Client

what my clients are saying

"The fact that she can ALWAYS help me bring myself back down to Earth and tune into my body in ways I didn’t even know possible. Beautiful, clarifying, validating, playful, and remembering! I needed this session from Parkar, needed her magic!"


- MW, PT Client

what my clients are saying

"I'm feeling less anxious at the end of the day. I am sleeping better."


-KR, Breathwork Client

what my clients are saying

"Wonderful. It felt like a carefully crafted journey, yet emergent. I felt so held, supported. And attuned to. I love Parkar's skillfulness in weaving together somatic work, her knowledge of the physical body and Breath facilitation. Sooo good! I felt safe and validated."


-Breathwork Client